Cross Arm Hip Swing

Standing legs movement. Cross your arms in front of your body and shift your hips and weight from side to side.

Times practiced Times practiced How many times people completed this movement in workouts in the app, from August 18, 2026 to October 15, 2026. How we get this number: 4,537
Popularity rank Popularity rank Its place among 142 movements, ranked by times practiced. How we get this number: #36of 142
Difficulty Difficulty How demanding the movement is, from 1 (gentlest) to 5. How we get this number: 2/5
Clarity Clarity How clearly the steps and the video specify the movement, from 1 to 5. How we get this number: 4/5
Time: 30 sec
Equipment: None

Focus zonesLegs

How to do it

Cross your arms in front of your body and shift your hips and weight from side to side.
Keep your knees soft and move smoothly.

About Cross Arm Hip Swing

Cross Arm Hip Swing shifts the hips and weight side to side while the arms remain crossed in front. Both feet stay planted, leaving the lower body to organize the transfer.

What to focus on

Keep the knees softly bent throughout.
Let the body pass through center between sides.

Make the movement smaller

Use a small sway in a comfortable stance, with the arms resting lightly across the front.

A mistake to watch for

Pushing the hips far out while the shoulders counter-lean. Reduce the transfer and stay upright.

Practice time and pacing

The app assigns 30 seconds to Cross Arm Hip Swing. Use that as a time block, with pauses whenever you need them. Move at the demonstration’s controlled pace; the timer is not a repetition target. Watch the full movement once before following along.

Where you will practice it

It first appears on day 4 of the Standing Beginner 30-Day Plan. The day count below follows the extended version; shorter days can use fewer movements.

Read about this practice

Alternatives in the app

Compare the instructions and movement demands before choosing a replacement.

Standing · No equipment

Side to Side Sway

Legs

Difficulty 2/5Clarity 4/5

Stand with feet wide and bend knees into a horse stance