Pull the Bow Right

Standing arms movement. Stand with feet wide and knees slightly bent.

Times practiced Times practiced How many times people completed this movement in workouts in the app, from August 18, 2026 to October 15, 2026. How we get this number: 5,033
Popularity rank Popularity rank Its place among 142 movements, ranked by times practiced. How we get this number: #26of 142
Difficulty Difficulty How demanding the movement is, from 1 (gentlest) to 5. How we get this number: 2/5
Clarity Clarity How clearly the steps and the video specify the movement, from 1 to 5. How we get this number: 3/5
Time: 30 sec
Equipment: None

Focus zonesArms Back

How to do it

Stand with feet wide and knees slightly bent
Hold arms at shoulder height
Shift weight right and pull one arm back like a bow
Return to center with control

About Pull the Bow Right

Pull the Bow Right combines a rightward weight shift with a backward arm draw. Settle the weight into the supporting leg as the hands separate, then return through the center. Keep the front reach and backward draw comfortable enough to reverse smoothly.

What to focus on

Settle into the rightward transfer without tipping the torso.
Return to center before starting another draw.

Make the movement smaller

Keep the weight shift small and hold the arm shape below shoulder height.

A mistake to watch for

Reaching the front hand farther while losing the supporting stance. Reduce both the reach and shift.

Practice time and pacing

The app assigns 30 seconds to Pull the Bow Right. Use that as a time block, with pauses whenever you need them. Move at the demonstration’s controlled pace; the timer is not a repetition target. Watch the full movement once before following along.

Where you will practice it

You will find this movement in Legs & Grounding Strength, at step 7 of 12. It first appears on day 2 of the Standing Beginner 30-Day Plan. The day count below follows the extended version; shorter days can use fewer movements.