Standing · No equipment
Walk And Kick
Legs
Balance
March in place or forward, then after a few steps add a light front kick.
Standing
Main workout
Front Kick Low Clap
Standing legs movement. Lift one straight leg forward while spreading your arms out to the sides.
- Times practiced
Times practiced
How many times people completed this movement in workouts in the app, from August 18, 2026 to October 15, 2026.
How we get this number - 1,494
- Popularity rank
- #116of 142
- Difficulty
- 5/5
- Clarity
- 4/5
- Time
- 30 sec
- Equipment
- None
How to do it
Lift one straight leg forward while spreading your arms out to the sides.
Lean forward and clap your palms together under the knee, then alternate legs.
About Front Kick Low Clap
Front Kick Low Clap lifts a straight leg forward while the arms open, then adds a forward lean and a clap below the knee. This combines single-leg support, reaching, and bending.
What to focus on
- Preview the full leg-lift and hand path before attempting it.
- Put the foot down before changing sides.
Make the movement smaller
Keep the lifted foot low and bring the hands toward the thigh without trying to clap under the leg. Choose a simpler march if needed.
A mistake to watch for
Diving forward to make the clap. Reduce the reach and maintain a controlled return.
Practice time and pacing
The app assigns 30 seconds to Front Kick Low Clap. Use that as a time block, with pauses whenever you need them. Move at the demonstration’s controlled pace; the timer is not a repetition target. Watch the full movement once before following along.
Where you will practice it
It first appears on day 29 of the Standing Beginner 30-Day Plan. The day count below follows the extended version; shorter days can use fewer movements.
Read about this practice
Alternatives in the app
Compare the instructions and movement demands before choosing a replacement.
Standing · No equipment
Arm Swing Back Kick
Legs
Arms
Bend one leg and bring your heel back while swinging your arms.