Standing · No equipment
Front Kick Low Clap
Legs
Balance
Arms
Lift one straight leg forward while spreading your arms out to the sides.
Standing
Main workout
Walk And Kick
Standing legs movement. March in place or forward, then after a few steps add a light front kick.
- Times practiced
Times practiced
How many times people completed this movement in workouts in the app, from August 18, 2026 to October 15, 2026.
How we get this number - 2,013
- Popularity rank
- #92of 142
- Difficulty
- 3/5
- Clarity
- 4/5
- Time
- 30 sec
- Equipment
- None
How to do it
March in place or forward, then after a few steps add a light front kick.
Keep walking and alternate legs.
About Walk And Kick
Walk And Kick combines marching steps with a light forward kick. You can rehearse the march in place before adding travel. Keep the kick low enough to place the foot down gently and continue the stepping rhythm without a hurried recovery.
What to focus on
- Keep clear space in front if you travel.
- Make the kick light and place the foot down deliberately.
Make the movement smaller
March in place and use a low forward foot extension. Learn the march without kicks first.
A mistake to watch for
Adding a high kick that interrupts the stepping rhythm. Lower the extension and reset your stance.
Practice time and pacing
The app assigns 30 seconds to Walk And Kick. Use that as a time block, with pauses whenever you need them. Move at the demonstration’s controlled pace; the timer is not a repetition target. Watch the full movement once before following along.
Where you will practice it
It first appears on day 10 of the Standing Easy 30-Day Plan. The day count below follows the extended version; shorter days can use fewer movements.
Read about this practice
Alternatives in the app
Compare the instructions and movement demands before choosing a replacement.
Standing · No equipment
One Leg Balance
Legs
Balance
Stand tall and shift weight onto one leg