Standing · No equipment
March with Arms Out
Legs
Shoulders
March in place, lifting your knees while extending your straight arms out to the sides.
Standing
Main workout
Wide Step Open
Standing legs movement. Take a wide step forward and open your arms out to the sides.
- Times practiced
Times practiced
How many times people completed this movement in workouts in the app, from August 18, 2026 to October 15, 2026.
How we get this number - 2,909
- Popularity rank
- #66of 142
- Difficulty
- 2/5
- Clarity
- 3/5
- Time
- 30 sec
- Equipment
- None
How to do it
Take a wide step forward and open your arms out to the sides.
Keep the knee soft and return to your stance.
About Wide Step Open
Wide Step Open takes a forward step while opening both arms sideways, then returns to the stance. The useful task is coordinating a controlled step and return with the opening.
What to focus on
- Keep the landing knee soft.
- Regain the starting stance before repeating the opening.
Make the movement smaller
Take a shorter forward step and open the arms lower.
A mistake to watch for
Stepping farther than you can comfortably return. Shorten the distance before adding a larger reach.
Practice time and pacing
The app assigns 30 seconds to Wide Step Open. Use that as a time block, with pauses whenever you need them. Move at the demonstration’s controlled pace; the timer is not a repetition target. Watch the full movement once before following along.
Where you will practice it
It first appears on day 3 of the Standing Beginner 30-Day Plan. The day count below follows the extended version; shorter days can use fewer movements.
Read about this practice
Alternatives in the app
Compare the instructions and movement demands before choosing a replacement.
Standing · No equipment
Arm Lift Side Step
Legs
Shoulders
Step to the side while raising your arms up or to shoulder height.