Standing · No equipment
March with Arms Out
Legs
Shoulders
March in place, lifting your knees while extending your straight arms out to the sides.
Standing
Main workout
Wide Step Open Another Side
Standing legs movement. Take a wide step forward and open your arms out to the sides.
- Times practiced
Times practiced
How many times people completed this movement in workouts in the app, from August 18, 2026 to October 15, 2026.
How we get this number - 2,909
- Popularity rank
- #67of 142
- Difficulty
- 2/5
- Clarity
- 3/5
- Time
- 30 sec
- Equipment
- None
How to do it
Take a wide step forward and open your arms out to the sides.
Keep the knee soft and return to your stance.
About Wide Step Open Another Side
Wide Step Open Another Side combines a forward step, a gradual weight transfer, and an opening of the arms. Place the leading foot before widening the arm shape. Return with control so the next step begins from a steady stance.
What to focus on
- Identify the leading foot before following along.
- Keep the arm opening controlled as you transfer weight.
Make the movement smaller
Use a modest step and a short outward arm path.
A mistake to watch for
Opening the arms before the front foot is settled. Shorten the step and establish the stance first.
Practice time and pacing
The app assigns 30 seconds to Wide Step Open Another Side. Use that as a time block, with pauses whenever you need them. Move at the demonstration’s controlled pace; the timer is not a repetition target. Watch the full movement once before following along.
Where you will practice it
It first appears on day 3 of the Standing Beginner 30-Day Plan. The day count below follows the extended version; shorter days can use fewer movements.
Read about this practice
Alternatives in the app
Compare the instructions and movement demands before choosing a replacement.
Standing · No equipment
Arm Lift Side Step
Legs
Shoulders
Step to the side while raising your arms up or to shoulder height.