Standing · No equipment
One Leg Balance
Legs
Balance
Stand tall and shift weight onto one leg
Standing
Main workout
Balance Leg Curl Tap
Standing legs movement. Curl one leg back while raising and bending the same-side arm overhead.
- Times practiced
Times practiced
How many times people completed this movement in workouts in the app, from August 18, 2026 to October 15, 2026.
How we get this number - 2,068
- Popularity rank
- #84of 142
- Difficulty
- 4/5
- Clarity
- 4/5
- Time
- 30 sec
- Equipment
- None
How to do it
Curl one leg back while raising and bending the same-side arm overhead.
Keep the opposite arm straight along your body and alternate sides.
About Balance Leg Curl Tap
Balance Leg Curl Tap bends a leg behind while the arm on that same side lifts and bends overhead. The other arm stays alongside the body, creating an uneven arm position during the support change.
What to focus on
- Keep the supporting leg steady before curling the other.
- Lower the foot and arm before changing sides.
Make the movement smaller
Use a small heel curl and keep the active arm below overhead height, with support nearby.
A mistake to watch for
Leaning sideways to accommodate the raised arm. Reduce the arm height and leg lift.
Practice time and pacing
The app assigns 30 seconds to Balance Leg Curl Tap. Use that as a time block, with pauses whenever you need them. Move at the demonstration’s controlled pace; the timer is not a repetition target. Watch the full movement once before following along.
Where you will practice it
It first appears on day 9 of the Standing Beginner 30-Day Plan. The day count below follows the extended version; shorter days can use fewer movements.
Read about this practice
Alternatives in the app
Compare the instructions and movement demands before choosing a replacement.
Standing · No equipment
Walk And Kick
Legs
Balance
March in place or forward, then after a few steps add a light front kick.