Standing · No equipment
Toe Touch Down
Legs
Core
Balance
Lift one leg with a bent knee, then hinge forward and reach your hands toward your toes.
Standing
Main workout
Forward Toe Reach
Standing legs movement. Extend one straight leg forward onto the heel and reach your hands toward the foot.
- Times practiced
Times practiced
How many times people completed this movement in workouts in the app, from August 18, 2026 to October 15, 2026.
How we get this number - 1,963
- Popularity rank
- #94of 142
- Difficulty
- 4/5
- Clarity
- 3/5
- Time
- 30 sec
- Equipment
- None
How to do it
Extend one straight leg forward onto the heel and reach your hands toward the foot.
Return to your stance and alternate legs.
About Forward Toe Reach
Forward Toe Reach extends a straight leg onto its heel, then reaches the hands toward that foot. The heel stays supported while you explore the forward reach and return.
What to focus on
- Set the heel down before moving the torso forward.
- Bring the body upright before changing legs.
Make the movement smaller
Place the heel closer and reach only a short distance, keeping a soft knee if needed.
A mistake to watch for
Rounding or straining to touch the toes. Treat the foot as a direction rather than a required target.
Practice time and pacing
The app assigns 30 seconds to Forward Toe Reach. Use that as a time block, with pauses whenever you need them. Move at the demonstration’s controlled pace; the timer is not a repetition target. Watch the full movement once before following along.
Where you will practice it
It first appears on day 15 of the Standing Beginner 30-Day Plan. The day count below follows the extended version; shorter days can use fewer movements.
Read about this practice
Alternatives in the app
Compare the instructions and movement demands before choosing a replacement.
Standing · No equipment
Standing Core Reach
Core
Legs
Stand tall with the feet hip-width distance apart and the hands gently clasped overhead