Standing · No equipment
Forward Toe Reach
Legs
Core
Extend one straight leg forward onto the heel and reach your hands toward the foot.
Standing
Main workout
Toe Touch Down
Standing legs movement. Lift one leg with a bent knee, then hinge forward and reach your hands toward your toes.
- Times practiced
Times practiced
How many times people completed this movement in workouts in the app, from August 18, 2026 to October 15, 2026.
How we get this number - 2,803
- Popularity rank
- #69of 142
- Difficulty
- 4/5
- Clarity
- 3/5
- Time
- 30 sec
- Equipment
- None
How to do it
Lift one leg with a bent knee, then hinge forward and reach your hands toward your toes.
Straighten up and repeat with the other leg.
About Toe Touch Down
Toe Touch Down combines a bent-knee leg lift with a forward hinge and a reach toward the toes. It includes more balance and bending than the name alone may suggest.
What to focus on
- Watch the complete hinge-and-return before trying it.
- Regain an upright stance before changing legs.
Make the movement smaller
Keep the foot near the floor and use a small hinge with the hands stopping well above the toes.
A mistake to watch for
Dropping the chest quickly to reach the foot. Shorten the reach and control the return.
Practice time and pacing
The app assigns 30 seconds to Toe Touch Down. Use that as a time block, with pauses whenever you need them. Move at the demonstration’s controlled pace; the timer is not a repetition target. Watch the full movement once before following along.
Where you will practice it
It first appears on day 7 of the Standing Beginner 30-Day Plan. The day count below follows the extended version; shorter days can use fewer movements.
Read about this practice
Alternatives in the app
Compare the instructions and movement demands before choosing a replacement.
Standing · No equipment
Toe Lift Reach
Legs
Arms
Lift the toes of one foot, keeping the heel on the floor, and reach one arm forward or up.