Standing · No equipment
Toe Touch Down
Legs
Core
Balance
Lift one leg with a bent knee, then hinge forward and reach your hands toward your toes.
Standing
Main workout
Toe Lift Reach
Standing legs movement. Lift the toes of one foot, keeping the heel on the floor, and reach one arm forward or up.
- Times practiced
Times practiced
How many times people completed this movement in workouts in the app, from August 18, 2026 to October 15, 2026.
How we get this number - 1,202
- Popularity rank
- #119of 142
- Difficulty
- 3/5
- Clarity
- 3/5
- Time
- 30 sec
- Equipment
- None
How to do it
Lift the toes of one foot, keeping the heel on the floor, and reach one arm forward or up.
Return and repeat on the same side.
About Toe Lift Reach
Toe Lift Reach raises the toes of one foot while its heel stays on the floor, paired with an arm reach. Keep the supporting heel settled as the front of the foot lifts. Lower the toes gently and release the reach before repeating.
What to focus on
- Keep the heel supported as the toes rise.
- Return the foot gently before repeating on that side.
Make the movement smaller
Lift the toes slightly and keep the reaching arm low, with fixed support nearby.
A mistake to watch for
Lifting the whole foot or rocking onto its outer edge. Keep the heel grounded and make the toe lift smaller.
Practice time and pacing
The app assigns 30 seconds to Toe Lift Reach. Use that as a time block, with pauses whenever you need them. Move at the demonstration’s controlled pace; the timer is not a repetition target. Watch the full movement once before following along.
Where you will practice it
It first appears on day 2 of the Standing Easy 30-Day Plan. The day count below follows the extended version; shorter days can use fewer movements.
Read about this practice
Alternatives in the app
Compare the instructions and movement demands before choosing a replacement.
Standing · No equipment
Forward Toe Reach
Legs
Core
Extend one straight leg forward onto the heel and reach your hands toward the foot.