Standing · No equipment
Toe Touch Down
Legs
Core
Balance
Lift one leg with a bent knee, then hinge forward and reach your hands toward your toes.
Standing
Main workout
Toe Lift Reach Another Side
Standing legs movement. Lift the toes of the other foot and reach the opposite arm forward or up.
- Times practiced
Times practiced
How many times people completed this movement in workouts in the app, from August 18, 2026 to October 15, 2026.
How we get this number - 1,202
- Popularity rank
- #120of 142
- Difficulty
- 3/5
- Clarity
- 3/5
- Time
- 30 sec
- Equipment
- None
How to do it
Lift the toes of the other foot and reach the opposite arm forward or up.
Hold your balance and return to your stance.
About Toe Lift Reach Another Side
Toe Lift Reach Another Side practices the companion toe-lift and arm-reach pattern. The heel remains on the floor while the opposite arm reaches forward or up.
What to focus on
- Check the foot and arm pairing in the demonstration.
- Regain a steady stance before repeating the reach.
Make the movement smaller
Use a small toe lift and short forward reach rather than an overhead one.
A mistake to watch for
Shifting backward abruptly as the toes lift. Keep the heel supported and the transfer small.
Practice time and pacing
The app assigns 30 seconds to Toe Lift Reach Another Side. Use that as a time block, with pauses whenever you need them. Move at the demonstration’s controlled pace; the timer is not a repetition target. Watch the full movement once before following along.
Where you will practice it
It first appears on day 2 of the Standing Easy 30-Day Plan. The day count below follows the extended version; shorter days can use fewer movements.
Read about this practice
Alternatives in the app
Compare the instructions and movement demands before choosing a replacement.
Standing · No equipment
Forward Toe Reach
Legs
Core
Extend one straight leg forward onto the heel and reach your hands toward the foot.